Office workers often have to sit for long periods in one position, leading to muscle pain, stiff neck and shoulders, and overall fatigue. Intensive body massage therapy not only helps relieve these symptoms but also improves overall health. Let’s explore this special therapy at Laboho Spa – the perfect choice for busy office workers!
Sitting for long periods, especially in office work, can have a significant impact on both physical and mental health. Prolonged sitting restricts blood circulation, causing the body to not receive adequate oxygen and nutrients, which leads to numbness, pain, and cramps. It also increases the risk of infections, heart disease, and joint problems like cervical spondylosis or herniated discs.
Additionally, sitting for long periods negatively impacts mental health. The physical tension reduces the ability to concentrate, decreasing work performance and increasing fatigue and stress. Chronic fatigue may even cause sleep disorders and potentially lead to depression if not properly alleviated.
Intensive body massage targets the deeper muscle layers where pain and stiffness commonly occur, unlike regular massage, which only affects the surface of the body. This method uses acupressure techniques combined with strong movements to stimulate blood circulation, reduce tension, and restore tired muscles.
A key feature of intensive body massage is its long-lasting effectiveness. While regular massage provides only temporary relaxation, intensive body massage helps improve overall health, reduce chronic pain, and enhance blood circulation, offering complete recovery for the body.
To enhance the effectiveness of the massage therapy, Laboho Spa incorporates special complementary methods:
Step 1: Herbal Foot Soak for Relaxation
The therapy begins with a soothing herbal foot soak that helps relax and calm the body, creating a comfortable feeling from the outset. The herbal soak stimulates blood circulation, detoxifies the body, and reduces stress.
Step 2: Dry Acupressure Massage
After the foot soak, the therapists will use dry acupressure massage to apply pressure to important pressure points on the body. This technique helps reduce tension, stimulate blood circulation, and alleviate pain, especially in areas like the neck, shoulders, back, and lower back.
Step 3: Hot Oil and Stone Massage
Next, therapists will use oil and heated stones to gently massage the body, helping relax muscles and soothe areas of tightness. The hot oil helps soften the skin and supports deeper muscle relaxation.
Step 4: Herbal Pouch and Warm Herbal Pillow Compress
To enhance relaxation, therapists will use herbal pouches and warm herbal pillows on areas like the shoulders, neck, and lower back. These herbal pouches contain natural herbs that help relieve stress, soothe soreness, and provide excellent comfort for the body.
Step 5: Focus on Painful Areas
Finally, the therapists will focus on areas of the body with the most muscle tension, applying firm pressure to reduce pain, improve blood circulation, and relax the muscles. Areas such as the neck, shoulders, back, and lower back will be specifically targeted to relieve stress and provide the best therapeutic effect.
Intensive body massage is ideal for office workers who are sedentary and often suffer from neck, shoulder, and back pain due to prolonged sitting; drivers or individuals who experience back, neck, and shoulder pain and need to improve posture; those who need recovery after long workdays or intense physical activities; and anyone seeking relaxation and improved health. This therapy is perfect for enhancing both physical and mental well-being, restoring balance, vitality, and energy to your life.
Laboho Spa - Skin Care, Hair Care, and Massage Therapy
📍 17 Dang Thi Nhu, Nguyen Thai Binh Ward, District 1, HCM
📞 Hotline: +84 986 320 372 (Zalo, WhatsApp)
🕒 Opening Hours: 10 AM - 10:30 PM
🌐 Website: laboho.vn
