✨ Massaging the acupressure points on the head not only helps reduce stress but also improves overall health. This is a simple therapy that you can perform yourself every day to feel more refreshed and alert. Here are some important acupressure points:
🔴 Yintang Point: Located between the eyebrows, often known for reducing mental stress and regulating sleep.
🔴 Shenting Point: This point is at the front of the forehead, about 0.5 cun (approximately 1 cm) from the hairline, directly above the forehead and near the hairline.
🔴 Shangxing Point: Located on the midline of the forehead, about 1 cun (approximately 2 cm) from the hairline. This point regulates energy and supports the treatment of various issues related to the head, eyes, and nerves.
🔴 Baihui Point: Found at the top of the head, the name "Baihui" means the meeting point of "hundreds of meridians," indicating where many meridians intersect in the body.
🔴 Yangbai Point: This point is located at the front of the forehead, about 1 cun (approximately 2 cm) above the eyebrows, directly above the midpoint of the eyebrows. It is important for treating eye and nerve-related issues.
🔴 Duy Point: Situated on both sides of the head, right at the corners of the forehead, about 0.5 cun (approximately 1 cm) above the hairline, and outward from the Shenting point. This point is commonly used to treat headaches, eye problems, and nerve issues.
👉 Spend 5-10 minutes each day massaging these points, and you will notice positive changes in both your mental state and health. Use appropriate pressure for the best results!
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